Over the course of a few training plans, I decided to mix up different types of workouts to keep everything fresh and always keep me at the state of wanting more. I rarely do the same workout in a given week. Fellow ICEdot athlete Travis Owens posted a great article on [...]
What is ICEdot again?
ICEdot (In Case of Emergency) is a system connecting your bib number to your identification, medical information, and emergency contacts. This service was provided by your event at no cost to you and lasted for the duration of the event. We also offer year-round identification & notification services and products for athletes at icedot.org.