Ottawa Early Bird Triathlon — Race Report
The morning of the race was one of the easiest I’ve experienced, I had some butterflies, but more than anything I had a quiet preparedness. In the lead up to the race, I hadn’t tapered and definitely had some aches and pains from some tough workouts during that week, but I wasn’t about to let ...
2013: The Gameplan
2013: The Gameplan The 2013 race season is a mere few days from kicking off. I wanted to write something up to outline my plan for the season, my goals and to offer my thanks to those who have supported me in getting to where I am. The season will kick of on ...
Tempus Fugit Individual Time Trial – Race Report
Tempus Fugit Individual Time Trial - Race Report (spring) My morning started quite early, I crawled out of bed at 3:20 am, drank some coffee, got my water bottles prepped and packed, loaded the van and off we went (my wife Robin & I) at 4:30 am. First stop 30 minutes into my travel was a Starbucks ...
Aguas Frias 10-Mile Time Trial 4-25-2013
Last evening’s Individual Time Trial was a great event for Team Garage Studio’s Matthew Timoszyk. The Aguas Frias 10-Mile Time Trial was located in the farmland of Durham, CA. I arrived at the course early to get myself prepared and warmed up with plenty of time to spare to get into the zone. The start ...
2013 Field of Dreams Time Trial
The 2013 Field of Dreams Time Trial was brutal this morning. The winds seem to be coming from every direction. TG I packed my road wheels in the truck this morning. I swapped my rear dish and aero front wheels for my road wheels. I also left all of my aero equipment in my gear ...
#BostonStrong
I wanted to wait to put out my thoughts on what transpired on the 15th of April in Boston. I wanted to do that to collect my thoughts properly, compose myself and to ensure I can do justice to what was a tragedy for not only the city of Boston, but the endurance community as ...
Iron Pig Festival
I raced the Iron Pig Duathlon in Fayetteville, AR. a couple of weeks ago. The duathlon was 5k, 18 mile, 5k. 2013 marked the fifth year for this unique race. This event is unique is that the first 5k is ran on the Drake Field Executive Airport runway and taxiway which is advertised as “the ...
Potawatomi 100 Miler Race Report
100 miles. 32,000 feet in elevation change. 39 hours sleep deprivation. 20 creek crossings. Overnight thunderstorm. One EPIC race. The Potawatomi 100 miler takes place at McNaughton Park in the small town of Pekin, IL. This course was the home of the original Death Race. The race later moved to Pitsfield, Vermont in 2009. The ...
Pain is temporary Pride lasts forever
The Culmination Two Hundred and Seventy days seems like an incredibly long amount of time. When injured and attempting to rehab for comeback in the sport you love. Time flies. When you are going 10 MPH for 180 of those days while in the mountains of Afghanistan, the rehab is even more compact. Having a ...
Lend a Hand
Sometimes you just do not feel like racing or competing. You may be injured, not ready for the distance, tapering for another event, or just wanting to take it easy. Just because you are not in the event does not mean you can’t be a part of it. There are numerous opportunities for volunteers at ...
