Ottawa Early Bird Triathlon — Race Report
The morning of the race was one of the easiest I’ve experienced, I had some butterflies, but more than anything I had a quiet preparedness. In the lead up to the race, I hadn’t tapered and definitely had some aches and pains from some tough workouts during that week, but I wasn’t about to let ...
Carry The Load
I look forward to Memorial Day as it affords me an extra day to catch up on reading, hang out with friends and family, throw the Frisbee around, or do absolutely nothing. In Little Rock, we have Riverfest, which brings with it the opportunity to listen to live music, enjoy good eats, and watch fireworks. But, exactly ...
A day three years ago that changed my life…
Three years ago on this day is a day that changed my life. On this date I had cartilage replacement surgery in my right knee. On that day I weighed over 250 lbs…during my recovery I decided to get back into bike racing and drastically changed my diet…three years later I weigh 175 lbs, Team ...
I’m A Lifer
I was thinking the other day about my life as a triathlete. I’ve met a lot of triathletes in my years. Pretty much all of them get into the sport and after a few years stop racing. Maybe it’s because they start having children, maybe it’s because they’ve met all their goals, maybe it’s because ...
Tempus Fugit Individual Time Trial – Race Report
Tempus Fugit Individual Time Trial - Race Report (spring) My morning started quite early, I crawled out of bed at 3:20 am, drank some coffee, got my water bottles prepped and packed, loaded the van and off we went (my wife Robin & I) at 4:30 am. First stop 30 minutes into my travel was a Starbucks ...
Aguas Frias 10-Mile Time Trial 4-25-2013
Last evening’s Individual Time Trial was a great event for Team Garage Studio’s Matthew Timoszyk. The Aguas Frias 10-Mile Time Trial was located in the farmland of Durham, CA. I arrived at the course early to get myself prepared and warmed up with plenty of time to spare to get into the zone. The start ...
New ICEDOT Sponsored Athlete
Greetings to Everyone! I’m Matthew Timoszyk, I’m the latest addition to the ICEDOT Sponsored Athlete program. I started my amateur bike racing career at the young age of 12 racing BMX in the Detroit, Michigan area. At 14 I moved over to Road Racing until I went off to college where I continued to train ...
#BostonStrong
I wanted to wait to put out my thoughts on what transpired on the 15th of April in Boston. I wanted to do that to collect my thoughts properly, compose myself and to ensure I can do justice to what was a tragedy for not only the city of Boston, but the endurance community as ...
For my unconquerable soul
Like many others, I couldn’t help but think about the devastation in Boston. However, I refuse to allow the attack on my unalienable rights to have me cower from something I love. Runners can be described by an assortment of words, but being weak is not one of them. We are a determined bunch that ...
We are Runners
Yesterday our sport was attacked. Something sacred that we, as runners, hold dear to our hearts was marred by a senseless act of violence. The Boston Marathon, our epitome of strength and commitment, a holy grail that many seek with dogged and often exhausting abandon, became a platform for terrorism. We watched in horror and ...
