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Ottawa Early Bird Triathlon — Race Report

Ottawa Early Bird Triathlon — Race Report

| May 22, 2013 | No Comments

The morning of the race was one of the easiest I’ve experienced, I had some butterflies, but more than anything I had a quiet preparedness. In the lead up to the race, I hadn’t tapered and definitely had some aches and pains from some tough workouts during that week, but I wasn’t about to let ...

Carry The Load

Carry The Load

| May 21, 2013 | One Comment

I look forward to Memorial Day as it affords me an extra day to catch up on reading, hang out with friends and family, throw the Frisbee around, or do absolutely nothing. In Little Rock, we have Riverfest, which brings with it the opportunity to listen to live music, enjoy good eats, and watch fireworks. But, exactly ...

A day three years ago that changed my life…

A day three years ago that changed my life…

| May 19, 2013 | No Comments

Three years ago on this day is a day that changed my life. On this date I had cartilage replacement surgery in my right knee. On that day I weighed over 250 lbs…during my recovery I decided to get back into bike racing and drastically changed my diet…three years later I weigh 175 lbs, Team ...

Superfoods 101: Avocado

Superfoods 101: Avocado

| May 16, 2013 | No Comments

Fun fact: In the mid seventeenth century, the English arrived in Jamaica and stumbled upon the avocado. This was a food they had never seen before and due to its rough outer skin and shape, they promptly named it the alligator pear. To this day, the avocado is still called a pear in Jamaica. Fun ...

2013: The Gameplan

2013: The Gameplan

| May 15, 2013 | No Comments

2013: The Gameplan   The 2013 race season is a mere few days from kicking off. I wanted to write something up to outline my plan for the season, my goals and to offer my thanks to those who have supported me in getting to where I am.   The season will kick of on ...

I’m A Lifer

I’m A Lifer

| May 14, 2013 | No Comments

I was thinking the other day about my life as a triathlete.  I’ve met a lot of triathletes in my years.  Pretty much all of them get into the sport and after a few years stop racing.  Maybe it’s because they start having children, maybe it’s because they’ve met all their goals, maybe it’s because ...

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