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Check out the latest articles with training tips, race reports, and more from the ICEdot Sponsored Athletes.

Be Prepared

Be Prepared

| Apr 21, 2014 | No Comments

Always be prepared, that is the Boy Scout motto right?  I was never a boy scout.  As a kid I was not one for discipline or people telling me what and how to do things.  In fact Nicole (my coach) is probably the first person I listen to, no questions asked.  So much so my ...

My Experience with Salt

My Experience with Salt

| Apr 18, 2014 | No Comments

My experience with Salt. Yup, that is correct, salt, as in the mineral. I had a crazy experience after the Twin State 50 race. *Please note that this is what I do for salt intake with how much I train. It works for me and it might not work for you* Here is the story: ...

AAR: Drake Field Mission Day April 12, 2014

AAR: Drake Field Mission Day April 12, 2014

| Apr 14, 2014 | No Comments

AAR: Drake Field Mission Day April 12, 2014 Today at Drake Field the ‘Ghost’ had a 4:1 kill ratio!!(4 opposition kills per 1 of my own deaths) In the first scenario I worked with two other older/experienced operators, calling ourselves ‘two big and old’. Our threesome consisted of two riflemen and a DMR (me). We ...

Front Body – Back Body – Balanced Body

Front Body – Back Body – Balanced Body

| Apr 14, 2014 | No Comments

The idea for this blog post has been rattling around in my head for years. I think about it while I’m running and riding but for some reason it’s never made it’s way onto “paper”. Our bodies, while very complex, can be described for the purpose of this article as two planes. Imagine taking a ...

Couch to 5k

Couch to 5k

| Apr 12, 2014 | No Comments

  Many people have been asking me lately to help them train for a 5k race. Some want to lose weight while others just want to pick up running as a hobby. Although I am providing a training plan within this post, it is merely a GUIDE. Every training plan you see on the internet ...

Mind & Body

Mind & Body

| Apr 9, 2014 | No Comments

One of my favorite quotes is “Mind Over Matter”, I’m not really sure who cam up with that but they are a genius.  That quote explains most sports, especially cycling and running, to a T.  You know that feeling you get when you want to quit and give up on yourself? That’s your make or ...

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